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16-06-2024, 06:35 PM | #3661 | |||
Barra Turbo > V8
Join Date: Jan 2005
Posts: 25,443
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Quote:
But i think it also depends on the workload for the time leading up to the recorded exercise. I have that also, im not super fit but some rides the exertion level is higher than other rides. I think it comes down to consistency also which i dont have. I wouldnt read too much into it.
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16-06-2024, 08:35 PM | #3662 | ||
FF.Com.Au Hardcore
Join Date: Jun 2010
Posts: 2,622
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Fatigue can have quite an effect on heart rate. As can temperature.
Heart rate isn’t a great indicator of fitness. Output is a much better measure. Certainly heart rate may come down with consistent training over time. But fluctuation is normal. If I have a week or two off, my heart rate will be much higher than if I have had a solid block of training for 3 or 4 weeks. Also how you warm up can have an effect. Illness can also effect HR. |
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18-06-2024, 11:02 PM | #3663 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,289
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Sleep or lack there of will affect the outcome of the HR the next day. I noticed during my peak fitness on the bike. If I had a rubbish night of sleep before a ride the next morning. My HR monitor will show it early on moderate effort. It also meant I would max out my limit of endurance earlier too. The Heart can only work with what the body gives it. Having sufficient rest the night/day before a long ride makes a big difference.
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"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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04-07-2024, 07:38 PM | #3664 | ||
Rob
Join Date: Sep 2006
Location: Woodcroft S.A.
Posts: 21,347
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Cracking start to the tour this year.
Firstly good to see vingegaards fitness is looking to be ok so he can give the pog a good run again. Great to see Romain Bardet hold off the fast finishing peloton and get a well deserved stage win in the twilight of his career. Watching the pog break away from the peloton and then put close to 40sec in to his rivals was epic. No holding back playing it safe on the downhill. And then Cav notching up win #35!! Seeing these guys rub shoulders and jostle around at over 70kmh is crazy stuff. Not for the feint hearted that's for sure.
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UA2 TREND 4WD BI TURBO |
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Today, 01:01 AM | #3665 | ||
Ford screwed the Falcon
Join Date: Sep 2013
Posts: 6,979
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Bring back Gabriel Gate
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Falcon: 1960 - 2016 My cars Current ride 2016 FG X XR6 - 6 speed manual Previous rides 2009 FG XR6 - 6 speed auto 2006 BF MkII XT ESP - 6 speed auto 2003 BA XT V8 - 5 speed manual 1999 AU Forte - 5 speed manual 1997 EL Fairmont - 4 speed auto 1990 EAII Fairmont Ghia - 4 speed auto |
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